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Vegan chilli sin carne

with black beans, corn, white rice and textured soy
A nutritious and tasty chilli made of textured soy, mixed with spices, vegetables and tomato sauce.
  • Nice and quick!

    Nice and quick!

  • Vegan

    Vegan

  • Gluten-free

    Gluten-free

Preparation time:

30 min.

Difficulty level:

Easy

Allergens:

celery, soya

Utensils:

Ingredients

Cooked black beans

Textured soy

Basmati rice

Fried tomato sauce

Celery

Red pepper

Carrot

Onion

Fresh parsley

Burger seasoning

Cooked corn

Not included: olive oil, salt, pepper

* More information about the ingredients are available upon request.

Nutrition values

Per portion

Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:

2690
643
17
2
98
11
19
25
0
580

kJ
kcal
g
g
g
g
g
g
mg
mg

Instructions
1.
Bring 2 cups of water to a boil. Put the textured soy in a bowl and add the hot water. Let it rest for 5 minutes. Drain any remaining water and chop the soy beans in smaller pieces. Set aside.
2.
Put 1 part of rice and 1 part of water in a small pot. Cover the pot, turn on the heat and once the water starts to boil, turn off the heat. Keep it covered and let it sit for 5-10 minutes. Take the lid off and stir the rice. Set aside.
3.
Wash the vegetables. Set the corn aside. Finely chop all the vegetables and sauté them in 3 tablespoons of olive oil for 4 minutes. Add the textured soy and sauté for another minute. Optionally season. Add the tomato sauce, the burger seasoning, the beans, corn and half a cup of water. Let it cook for another 5 minutes.
4.
Place the rice on a plate and top it off with the chilli and chopped parsley.
Nutrition values
Per portion
Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:
2690
643
17
2
98
11
19
25
0
580
kJ
kcal
g
g
g
g
g
g
mg
mg