Creamy beetroot soup

with white beans, green apple, oat flakes and sautéed green beans

A vegan soup with a unique flavour, colour and texture that brings you right in the summer spheres.

Nice and quick!
Vegan

Preparation time:

25 min.

Difficulty level:

Easy

Allergens:

tree nut, wheat, celery, soya, gluten

Utensils:

(Hand) blender

Ingredients

Beet

Cooked white beans

Oat flakes

Green beans

Green apple

Almond milk

Vegetable broth

Garlic

Lemon

Cashew nuts

Not included: olive oil, salt, pepper

* More information about the ingredients are available upon request.

Nutrition values

Per portion

Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:

3950
944
20
4
166
71
32
38
0
629

kJ
kcal
g
g
g
g
g
g
mg
mg

Instructions

Grate the beet and apple. Chop the garlic. Dissolve the broth in 1/2 litre of hot water. Drain and wash the beans.

Heat 1 tablespoon of olive oil in a large pot and cook the garlic for 1 minute until golden brown. Add the apple and beets and let it cook for 5 minutes while stirring occasionally. Add the broth, the almond milk, the beans and the oats. Cook for another 15 minutes over medium heat.

Remove the ends from the green beans. Heat 1 tablespoon of olive oil in a frying pan and cook the green beans for 5 minutes. Season to taste. Add 100ml of water and let it cook over high heat until the liquid evaporates.

Creamy beetroot soup

with white beans, green apple, oat flakes and sautéed green beans

A vegan soup with a unique flavour, colour and texture that brings you right in the summer spheres.

Not included: olive oil, salt, pepper

Instructions

Grate the beet and apple. Chop the garlic. Dissolve the broth in 1/2 litre of hot water. Drain and wash the beans.

Heat 1 tablespoon of olive oil in a large pot and cook the garlic for 1 minute until golden brown. Add the apple and beets and let it cook for 5 minutes while stirring occasionally. Add the broth, the almond milk, the beans and the oats. Cook for another 15 minutes over medium heat.

Remove the ends from the green beans. Heat 1 tablespoon of olive oil in a frying pan and cook the green beans for 5 minutes. Season to taste. Add 100ml of water and let it cook over high heat until the liquid evaporates.

Blend the beet mixture with a hand blender to a smooth cream. Add the juice of half a lemon.

Serve the soup warm in a deep plate and decorate it with the beans, chopped cashew nuts and a few drops of olive oil.

Nutrition values

Per portion

Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:

3950
944
20
4
166
71
32
38
0
629

kJ
kcal
g
g
g
g
g
g
mg
mg

Creamy beetroot soup

with white beans, green apple, oat flakes and sautéed green beans

A vegan soup with a unique flavour, colour and texture that brings you right in the summer spheres.

Not included: olive oil, salt, pepper

Instructions

Grate the beet and apple. Chop the garlic. Dissolve the broth in 1/2 litre of hot water. Drain and wash the beans.

Heat 1 tablespoon of olive oil in a large pot and cook the garlic for 1 minute until golden brown. Add the apple and beets and let it cook for 5 minutes while stirring occasionally. Add the broth, the almond milk, the beans and the oats. Cook for another 15 minutes over medium heat.

Remove the ends from the green beans. Heat 1 tablespoon of olive oil in a frying pan and cook the green beans for 5 minutes. Season to taste. Add 100ml of water and let it cook over high heat until the liquid evaporates.

Blend the beet mixture with a hand blender to a smooth cream. Add the juice of half a lemon.

Serve the soup warm in a deep plate and decorate it with the beans, chopped cashew nuts and a few drops of olive oil.

Nutrition values

Per portion

Energy: Calories: Fat: Saturated Fat: Carbohydrate: Sugar: Dietary Fibre: Protein: Cholesterol: Sodium:

3950 944 20 4 166 71 32 38 0 629

kJ kcal g g g g g g mg mg

Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:

3950
944
20
4
166
71
32
38
0
629

kJ
kcal
g
g
g
g
g
g
mg
mg