Vegan poke bowl

with sushi rice, mushrooms, tofu and nori seaweed

An easy-to-prepare meal made of seasoned rice, in soya sautéed mushrooms, raw veggies, seaweed, pan-fried tofu and an exquisite teriyaki sauce.

Vegan

Preparation time:

40 min.

Difficulty level:

Easy

Allergens:

wheat, soya, gluten, sesame

Ingredients

Sushi rice

Sushi seasoning

Carrot

Cucumber

Nori seaweed

Toasted sesame seeds

Teriyaki sauce

Mushrooms

Tofu

Radishes

Not included: olive oil, salt, pepper

* More information about the ingredients are available upon request.

Nutrition values

Per portion

Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:

2192
524
15
3
75
10
10
28
0
1259

kJ
kcal
g
g
g
g
g
g
mg
mg

Instructions

Place the rice in a bowl with cold water and use your hands to remove the starch from the rice. When the water is white, drain the water and refill the bowl with water. Repeat this procedure 3 times and drain the water. Place the rice in a pot and add 250ml of water. Cover the pot and cook the rice over high heat for 5 minutes. Reduce the heat to a minimum and let it cook for another 8 minutes. Remove the pot from the heat, leave the lid on and let it sit for 5 minutes. Take the rice out of the pot and mix it with the sushi dressing. Let it cool down.

Wash all the vegetables. Cut the carrot and cucumber into thick sticks. Cut the radishes in slices and the mushrooms in six parts. Heat 1 tablespoon of oil in a pan and sauté the mushrooms for 1 minute. Turn off the heat and add 1 teaspoon of the teriyaki sauce (reserve the rest for step 3 & 4). Mix it together and remove from the pan.

Grate the tofu. Sauté it in 1 tablespoon of oil until it browns. Take it from the heat and add 1 teaspoon of the teriyaki sauce.

Cut the seaweed with scissors into thin strips like spaghetti. Mix the teriyaki sauce with a part of the sesame seeds.

Place all ingredients separately in a bowl and sprinkle the rice with sesame seeds. Finish with the teriyaki sauce. To eat, you simply grab a little bit of everything to get the nice touch of the teriyaki sauce or mix all ingredients together.