High-protein quinoa and chickpea soup
with pumpkin, fresh tomatoes and basil
This soup is ideal to recharge your batteries at any time of the day. The fresh soup deliciously combines the aroma of basil with tomatoes and pumpkin.
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Nice and quick!
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Vegan
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Gluten-free
Preparation time:
25 min.
Difficulty level:
Easy
Allergens:
celery
Utensils:
Ingredients
Cooked chickpeas
Quinoa
Vegetable broth
Onion
Plum tomato
Pumpkin
Fresh basil
Fresh parsley
Celery
Leek
Not included: olive oil, salt, pepper
* More information about the ingredients are available upon request.
Nutrition values
Per portion
Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:
2021
483
17
2
68
8
11
17
0
19
kJ
kcal
g
g
g
g
g
g
mg
mg