Fried rice with broccoli
accompanied by sautéed tofu with garlic and egg
Fried rice sautéed with cajun seasoning and finished with a touch of teriyaki sauce.
-
Nice and quick!
Preparation time:
30 min.
Difficulty level:
Easy
Allergens:
egg, wheat, soya, gluten
Utensils:
Ingredients
Teriyaki sauce
Cajun seasoning
Garlic
Tofu
Broccoli
Basmati rice
Pumpkin seeds
Egg
Not included: olive oil, salt, pepper
* More information about the ingredients are available upon request.
Nutrition values
Per portion
Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:
3230
772
32
6
95
8
5
29
205
821
kJ
kcal
g
g
g
g
g
g
mg
mg