Buckwheat with asparagus and egg
finished with scallions, tofu and chilli
This high-protein and gluten-free dish thanks its nutritional value to the buckwheat that's rich in fibre. Simple, nutritious and above all, very delicious!
-
Nice and quick!
Preparation time:
35 min.
Difficulty level:
Easy
Allergens:
egg, wheat, soya, gluten
Utensils:
Ingredients
Buckwheat
Green asparagus
Red onion
Carrot
Garlic
Tofu
Red chilli
Fried tomato sauce
Soy sauce
Egg
Scallion
Not included: olive oil, salt, pepper
* More information about the ingredients are available upon request.
Nutrition values
Per portion
Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:
2648
633
32
6
73
9
12
25
205
676
kJ
kcal
g
g
g
g
g
g
mg
mg