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Noodles sautéed with shiitakes, tofu and tomato

with a touch of scallions and an oriental sauce
Less is more! This express stir-fry is simple and satisfying. It has enough protein thanks to the combination of tofu, noodles and shiitakes.
  • Nice and quick!

    Nice and quick!

Preparation time:

30 min.

Difficulty level:

Easy

Allergens:

egg, wheat, peanut, soya, gluten, sesame

Utensils:

Ingredients

Egg noodles

Shiitake mushrooms

Tofu

Scallion

Plum tomato

Garlic

Oriental sauce

Peeled peanuts

Not included: olive oil, salt, pepper

* More information about the ingredients are available upon request.

Nutrition values

Per portion

Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:

3125
747
32
5
105
8
6
20
63
384

kJ
kcal
g
g
g
g
g
g
mg
mg

Instructions
1.
Boil plenty of water and add salt to taste. Place the noodles in the water and stir occasionally so they fall apart. Let it cook for approx. 4 minutes until they're ready. Drain the water, drizzle them with some oil and set aside. Reserve some of the cooking liquid in a cup for the sauce later.
2.
Wash the vegetables. Chop the peanuts. Cut the tofu into cubes of 1cm. Cut the mushrooms into thin slices. Cut the tomato into small cubes. Finely chop the scallion and garlic.
3.
Heat 2 tablespoons of oil in a frying pan and sauté the tofu. Once it starts to brown, add the shiitakes together with the garlic. Sauté everything for 2 minutes. Add the scallion and tomato. Cook everything for another minute. Add the peanuts. Finish by adding the noodles and the oriental sauce. Stir well and serve.
Nutrition values
Per portion
Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:
3125
747
32
5
105
8
6
20
63
384
kJ
kcal
g
g
g
g
g
g
mg
mg