Choose your plan

Crispy tofu nuggets

with baked beans and roasted potato

A simple and quick dish with a high nutritional value that can be enjoyed by both children and adults.

Preparation time:

35 min.

Difficulty level:

Easy

Allergens:

egg, wheat, celery, soya, gluten

Ingredients

Tofu

Breadcrumbs

Strong flour

Aioli

Barbecue sauce

Cooked white beans

Fried tomato sauce

Vegetable broth

Agave syrup

Cajun seasoning

Potato

Not included: olive oil, salt, pepper

* More information about the ingredients are available upon request.

Nutrition values

Per portion

Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:

3866
924
37
6
118
19
17
37
0
849

kJ
kcal
g
g
g
g
g
g
mg
mg

Instructions

1.

Preheat the oven to 200 degrees.

2.

Peel the potatoes and cut them into cubes of 1cm or into wedges. Place them in a bowl and mix them with 2 tablespoons of oil and salt and pepper to taste. Place them on a baking tray and bake them in the oven for approx. 15-20 minutes. Turn them around halfway through the baking time, so they brown evenly.

3.

For the nuggets: cut the tofu into slices of 1/2cm thick and then into sticks or rectangles. Place the breadcrumbs on a plate and the flour on another one. Mix the aioli with 2 tablespoons of water and half of the barbecue sauce in a bowl. Mix it well. Take a piece of tofu and pass it through the flour, then through the liquid and finally coat it with the breadcrumbs. Distribute the nuggets on a baking tray with baking paper drizzled with some oil. Bake in the oven for approx. 12-15 minutes. Turn them around halfway through the baking time, so they brown evenly.

4.

For the baked beans: place the remaining barbecue sauce, the agave syrup, the fried tomato sauce, the cajun seasoning, the vegetable broth and 4 tablespoons of water in a small pot. Bring it to a boil and let it simmer for 8 minutes. Wash and drain the beans. Add them to the pot and let it cook for another 2 minutes.

5.

Serve the roasted potatoes on a plate and place the baked beans and nuggets on top.

Nutrition values

Per portion

Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:

3866
924
37
6
118
19
17
37
0
849

kJ
kcal
g
g
g
g
g
g
mg
mg