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Sweet and spicy celeriac soup

accompanied by red rice

An exquisite and aromatic soup that combines this tasty root vegetable with green apple, a touch of honey and cayenne pepper.

Nice and quick!
Gluten-free

Preparation time:

35 min.

Difficulty level:

Easy

Allergens:

celery, soya

Utensils:

(Hand) blender

Ingredients

Celeriac

Onion

Apple

Long grain rice

Vegetable broth

Soy milk

Honey

Cayenne pepper powder

Red rice

Fresh parsley

Not included: olive oil, salt, pepper

* More information about the ingredients are available upon request.

Nutrition values

Per portion

Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:

3749
896
21
3
157
51
16
27
0
640

kJ
kcal
g
g
g
g
g
g
mg
mg

Instructions

1.

Use a colander or sieve to wash the red rice under running water until the water becomes transparent. Drain the water well and place the rice in a pot with 500ml of water. Bring it to a gentle boil and let it simmer for 20-25 minutes until tender.

2.

Wash the vegetables. Peel the onion, celeriac and apple and roughly chop them. Heat 2 tablespoons of oil in a pot and sauté the vegetables for 5 minutes with salt to taste until they are softened. Add the long grain rice, honey, cayenne pepper powder (add it bit by bit, so you can make it to your desired spice level), the vegetable broth and the soy milk. Bring it to a gentle boil and let it simmer for 15 minutes. Blend it with a hand blender to a smooth cream. If necessary, add some water to make it thinner and give it the texture of a soup.

3.

Serve the soup in a deep plate, sprinkle it with chopped parsley and accompany it by the red rice.

Nutrition values

Per portion

Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:

3749
896
21
3
157
51
16
27
0
640

kJ
kcal
g
g
g
g
g
g
mg
mg