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Roasted vegetable soup

with cauliflower and roasted tomato

An appetising soup with seasoned and roasted vegetables that give it a nice toasted flavour. A special touch is given by the miso and fresh sage.

Vegan
Gluten-free

Preparation time:

35 min.

Difficulty level:

Easy

Allergens:

soya

Utensils:

(Hand) blender

Ingredients

Cauliflower

Cooked chickpeas

Cherry tomatoes

Spinach

Onion

Fresh sage

Vegetable seasoning

Miso

Pumpkin seeds

Garlic

Not included: olive oil, salt, pepper

* More information about the ingredients are available upon request.

Nutrition values

Per portion

Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:

2619
626
26
4
80
19
24
28
0
456

kJ
kcal
g
g
g
g
g
g
mg
mg

Instructions

1.

Preheat the oven to 200 degrees.

2.

Wash the vegetables. Cut the cauliflower florets into small bouquets. Peel the garlic and chop it finely. Chop the sage. Drain and wash the chickpeas. Mix the cauliflower, cherry tomatoes and garlic in a bowl. Add 2 tablespoons of oil, season to taste and add the vegetable seasoning. Mix everything. Place everything on a baking tray together with the chickpeas. Bake everything in the oven for approx. 5 minutes until the cherry tomatoes start to take colour. Remove the tomatoes and leave the cauliflower and chickpeas in the oven for another 10 minutes. Remove and set everything aside. Turn off the oven.

3.

Chop the onion. Heat 1 tablespoon of oil in a pot and sauté the onion. Add 700ml of water, the sage and the miso. Bring it to a boil and let it simmer for 5 minutes. Add the spinach and the vegetables from the oven, except for the cherry tomatoes, and let it cook for 3 more minutes. Add the tomatoes and turn off the heat. Season to taste.

4.

Sauté the pumpkin seeds. Serve the soup in a bowl and garnish it with the pumpkin seeds.

Nutrition values

Per portion

Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:

2619
626
26
4
80
19
24
28
0
456

kJ
kcal
g
g
g
g
g
g
mg
mg