Barbecue cauliflower fritters

served with a salad of kale, red pepper, corn and tomato

This delicious dish can be enjoyed as a main dish, or can easily be shared with friends or family as a starter. The tasty fritters will be accompanied by a rich salad dressed with a barbecue-yoghurt sauce.

Gluten-free

Preparation time:

35 min.

Difficulty level:

Easy

Allergens:

milk, soya

Ingredients

Cauliflower

Soy milk

Rice flour

Garlic powder

Barbecue sauce

Kale

Italian pepper

Red onion

Cooked corn

Tomato

Cucumber

Cooked white beans

Carrot

Greek yoghurt

Lemon

Not included: olive oil, salt, pepper

* More information about the ingredients are available upon request.

Nutrition values

Per portion

Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:

4134
988
17
3
179
36
25
39
3
553

kJ
kcal
g
g
g
g
g
g
mg
mg

Instructions

Preheat the oven to 200 degrees.

Wash the vegetables. Cut the cauliflower into small florets. Mix the soy milk, rice flour, garlic powder and barbecue sauce (reserve half of it for the dressing) in a bowl and season to taste. Mix until obtaining a smooth paste.

Place baking paper on a baking sheet and drizzle it with 1 tablespoon of oil. Pass the florets through the mixture, drain any excess and place them on the baking sheet. Bake the florets in the oven for approx. 25 minutes. Turn the cauliflower florets around halfway through the cooking time, so they brown evenly. They are ready when they are golden brown.

For the salad: cut the kale into thin strips. Peel the onion and cut it into strips. Cut the bell pepper into squares. Cut the tomato into wedges. Cut the cucumber in half lengthwise and then into slices. Cut the carrot into thin strips or grate it. Drain and wash the beans and corn. Mix all the ingredients for the salad in a bowl.

Barbecue cauliflower fritters

served with a salad of kale, red pepper, corn and tomato

This delicious dish can be enjoyed as a main dish, or can easily be shared with friends or family as a starter. The tasty fritters will be accompanied by a rich salad dressed with a barbecue-yoghurt sauce.

Not included: olive oil, salt, pepper

Instructions

Preheat the oven to 200 degrees.

Wash the vegetables. Cut the cauliflower into small florets. Mix the soy milk, rice flour, garlic powder and barbecue sauce (reserve half of it for the dressing) in a bowl and season to taste. Mix until obtaining a smooth paste.

For the dressing: mix the greek yoghurt with the remaining barbecue sauce, the juice of 1 lemon and 1 tablespoon of oil. Season to taste and mix well.

Arrange the salad on a plate, dress it with the yoghurt dressing and place the baked cauliflower florets on top.

Nutrition values

Per portion

Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:

4134
988
17
3
179
36
25
39
3
553

kJ
kcal
g
g
g
g
g
g
mg
mg

Barbecue cauliflower fritters

served with a salad of kale, red pepper, corn and tomato

This delicious dish can be enjoyed as a main dish, or can easily be shared with friends or family as a starter. The tasty fritters will be accompanied by a rich salad dressed with a barbecue-yoghurt sauce.

Not included: olive oil, salt, pepper

Instructions

Preheat the oven to 200 degrees.

Wash the vegetables. Cut the cauliflower into small florets. Mix the soy milk, rice flour, garlic powder and barbecue sauce (reserve half of it for the dressing) in a bowl and season to taste. Mix until obtaining a smooth paste.

For the dressing: mix the greek yoghurt with the remaining barbecue sauce, the juice of 1 lemon and 1 tablespoon of oil. Season to taste and mix well.

Arrange the salad on a plate, dress it with the yoghurt dressing and place the baked cauliflower florets on top.

Nutrition values

Per portion

Energy: Calories: Fat: Saturated Fat: Carbohydrate: Sugar: Dietary Fibre: Protein: Cholesterol: Sodium:

4134 988 17 3 179 36 25 39 3 553

kJ kcal g g g g g g mg mg

Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:

4134
988
17
3
179
36
25
39
3
553

kJ
kcal
g
g
g
g
g
g
mg
mg