Chocolate overnight oats

with cacao, raspberries and slivered almonds

This breakfast is rich in protein and magnesium, creamy and full of chocolate flavour. The perfect start of the day!

Nice and quick!
Vegan

Preparation time:

5 min.

Difficulty level:

Easy

Allergens:

tree nut, wheat, gluten

Ingredients

40g oat flakes

1 1/2 tbsp cacao powder

1 tbsp agave syrup

1/8 tsp vanilla extract

1/8 tsp salt

30g raspberries

1 tbsp chia seeds

1 tbsp slivered almonds

Not included: 150ml plant-based milk of choice

* More information about the ingredients are available upon request.

Nutrition values

Per portion

Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:

900
215
7
1
33
12
7
8
0
236

kJ
kcal
g
g
g
g
g
g
mg
mg

Instructions

Place the oats, cacao powder, half of the almonds, the chia seeds, the agave syrup, vanilla and salt in a jar. Add the milk and stir it well. Make sure there are no clumps left. Add the remaining almonds and raspberries on top.

Chocolate overnight oats

with cacao, raspberries and slivered almonds

This breakfast is rich in protein and magnesium, creamy and full of chocolate flavour. The perfect start of the day!

Not included: 150ml plant-based milk of choice

Instructions

Place the oats, cacao powder, half of the almonds, the chia seeds, the agave syrup, vanilla and salt in a jar. Add the milk and stir it well. Make sure there are no clumps left. Add the remaining almonds and raspberries on top.

Cover the jar and place it in the fridge overnight.

Tip: This recipe is best with almond milk.

Nutrition values

Per portion

Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:

900
215
7
1
33
12
7
8
0
236

kJ
kcal
g
g
g
g
g
g
mg
mg

Chocolate overnight oats

with cacao, raspberries and slivered almonds

This breakfast is rich in protein and magnesium, creamy and full of chocolate flavour. The perfect start of the day!

Not included: 150ml plant-based milk of choice

Instructions

Place the oats, cacao powder, half of the almonds, the chia seeds, the agave syrup, vanilla and salt in a jar. Add the milk and stir it well. Make sure there are no clumps left. Add the remaining almonds and raspberries on top.

Cover the jar and place it in the fridge overnight.

Tip: This recipe is best with almond milk.

Nutrition values

Per portion

Energy: Calories: Fat: Saturated Fat: Carbohydrate: Sugar: Dietary Fibre: Protein: Cholesterol: Sodium:

900 215 7 1 33 12 7 8 0 236

kJ kcal g g g g g g mg mg

Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:

900
215
7
1
33
12
7
8
0
236

kJ
kcal
g
g
g
g
g
g
mg
mg