Blueberry chia pudding

with slivered almonds

This chia pudding is full of antioxidants, healthy fats and protein and can easily be prepared the night before - a light but nutritious breakfast!

Preparation time:

5 min.

Difficulty level:

Easy

Ingredients

2 tbsp chia seeds

1/2 tbsp agave syrup

40g blueberries

1 1/2 tbsp slivered almonds

1/8 tsp vanilla extract

Not included: 120ml plant-based milk of choice

* More information about the ingredients are available upon request.

Nutrition values

Per portion

Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:

1142
273
13
1
32
10
17
10
0
70

kJ
kcal
g
g
g
g
g
g
mg
mg

Instructions

Place the chia seeds, agave syrup, 3/4 of the blueberries, 3/4 of the almonds and the vanilla extract in the jar. Add the milk and stir it together. Top it off with the remaining blueberries and almonds.

Blueberry chia pudding

with slivered almonds

This chia pudding is full of antioxidants, healthy fats and protein and can easily be prepared the night before - a light but nutritious breakfast!

Not included: 120ml plant-based milk of choice

Instructions

Place the chia seeds, agave syrup, 3/4 of the blueberries, 3/4 of the almonds and the vanilla extract in the jar. Add the milk and stir it together. Top it off with the remaining blueberries and almonds.

Cover the jar and refrigerate overnight.

Tip: This recipe is best with almond milk

Nutrition values

Per portion

Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:

1142
273
13
1
32
10
17
10
0
70

kJ
kcal
g
g
g
g
g
g
mg
mg

Blueberry chia pudding

with slivered almonds

This chia pudding is full of antioxidants, healthy fats and protein and can easily be prepared the night before - a light but nutritious breakfast!

Not included: 120ml plant-based milk of choice

Instructions

Place the chia seeds, agave syrup, 3/4 of the blueberries, 3/4 of the almonds and the vanilla extract in the jar. Add the milk and stir it together. Top it off with the remaining blueberries and almonds.

Cover the jar and refrigerate overnight.

Tip: This recipe is best with almond milk

Nutrition values

Per portion

Energy: Calories: Fat: Saturated Fat: Carbohydrate: Sugar: Dietary Fibre: Protein: Cholesterol: Sodium:

1142 273 13 1 32 10 17 10 0 70

kJ kcal g g g g g g mg mg

Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:

1142
273
13
1
32
10
17
10
0
70

kJ
kcal
g
g
g
g
g
g
mg
mg