Bulgur and lentil salad
served with massaged kale, lemon and a rich salad
The kale is softened through massaging it with lemon and is accompanied by a delicious salad consisting of cabbage, red onion, sun-dried- and fresh tomatoes and a peanut-dressing.
-
Vegan
Preparation time:
35 min.
Difficulty level:
Easy
Allergens:
wheat, peanut, gluten, mustard
Utensils:
(Hand) blender
Ingredients
Bulgur
Cooked lentils
Kale
Lemon
Arugula
Red cabbage
Red onion
Manzanilla olives
Cherry tomatoes
Sun-dried tomatoes
Peeled peanuts
Balsamic vinegar
Garlic
Mustard
Fresh parsley
Not included: olive oil, salt, pepper
* More information about the ingredients are available upon request.
Nutrition values
Per portion
Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:
3205
766
26
4
115
25
29
34
0
388
kJ
kcal
g
g
g
g
g
g
mg
mg