Rice with red mojo

accompanied by green beans, onions, zucchini and mushrooms

Mojo is a typical sauce from the Canary Islands made from fresh tomatoes, red pepper, onion and spices. In this colourful and tasty dish, you can enjoy it with vegetables and tofu egg.

Nice and quick!
Vegan
Gluten-free

Preparation time:

30 min.

Difficulty level:

Easy

Allergens:

soya

Utensils:

(Hand) blender

Ingredients

White round rice

Plum tomato

Red pepper

Onion

Garlic

Tomato paste

Sweet red paprika powder

Ground cumin

Tofu

Turmeric powder

Green beans

Zucchini

Mushrooms

Cherry tomatoes

Vegetable broth

Not included: olive oil, salt, pepper

* More information about the ingredients are available upon request.

Nutrition values

Per portion

Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:

2695
644
8
1
121
9
7
25
0
32

kJ
kcal
g
g
g
g
g
g
mg
mg

Instructions

Wash all the vegetables. For the mojo: finely chop 1/4 of the pepper, the onion and 1 garlic clove. Grate the tomato. Heat a tablespoon of olive oil in a frying pan and sauté the onion, garlic and pepper with the cumin powder, paprika powder, tomato paste and salt to taste for 5 minutes. Add the tomato at the last-minute and cook it until the liquid evaporates. Place the sautéed vegetables in a mixing jar and blend it with a hand blender to a smooth paste.

To cook the rice: cut the zucchini and 1/4 of the pepper into cubes of 2cm. Cut the green beans into pieces of 3cm. Cut the mushrooms into quarters. Finely chop the garlic. Heat 1 tablespoon of olive oil in a medium-size pot and sauté the mojo for a few seconds. Add the rice and vegetables and sauté it for 30 seconds. Add 750ml of hot water and the vegetable broth. Cook everything for 15-20 minutes, while stirring occasionally, until the rice is tender. Season to taste. In case the liquid has completely evaporated, add some hot water. Add the whole cherry tomatoes at the very end.

Rice with red mojo

accompanied by green beans, onions, zucchini and mushrooms

Mojo is a typical sauce from the Canary Islands made from fresh tomatoes, red pepper, onion and spices. In this colourful and tasty dish, you can enjoy it with vegetables and tofu egg.

Not included: olive oil, salt, pepper

Instructions

For the egg: grate the tofu. Heat 1/2 tablespoon of oil in a frying pan and sauté the tofu with the turmeric powder for 1 minute. Season to taste.

Serve the rice and finish with the tofu egg on top.

Nutrition values

Per portion

Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:

2695
644
8
1
121
9
7
25
0
32

kJ
kcal
g
g
g
g
g
g
mg
mg

Rice with red mojo

accompanied by green beans, onions, zucchini and mushrooms

Mojo is a typical sauce from the Canary Islands made from fresh tomatoes, red pepper, onion and spices. In this colourful and tasty dish, you can enjoy it with vegetables and tofu egg.

Not included: olive oil, salt, pepper

Instructions

For the egg: grate the tofu. Heat 1/2 tablespoon of oil in a frying pan and sauté the tofu with the turmeric powder for 1 minute. Season to taste.

Serve the rice and finish with the tofu egg on top.

Nutrition values

Per portion

Energy: Calories: Fat: Saturated Fat: Carbohydrate: Sugar: Dietary Fibre: Protein: Cholesterol: Sodium:

2695 644 8 1 121 9 7 25 0 32

kJ kcal g g g g g g mg mg

Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:

2695
644
8
1
121
9
7
25
0
32

kJ
kcal
g
g
g
g
g
g
mg
mg