Pulled jackfruit stew

with potatoes, red beans and carrots

This hearty and healthy vegan stew with 'meaty' jackfruit, carrots, smoked spices and tomatoes will remind you of your childhood.

Nice and quick!
Vegan
Gluten-free

Preparation time:

30 min.

Difficulty level:

Easy

Allergens:

celery, soya

Ingredients

Jackfruit in water

Onion

Carrot

Potato

Plum tomato

Garlic

Vegetable seasoning

Cooked red beans

Vegetable broth

Fried tomato sauce

Fresh thyme

Fresh parsley

Not included: olive oil, salt, pepper

* More information about the ingredients are available upon request.

Nutrition values

Per portion

Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:

2238
535
4
1
112
11
19
18
0
491

kJ
kcal
g
g
g
g
g
g
mg
mg

Instructions

Wash the vegetables. Peel the carrot, potatoes, onion, garlic and tomato. Cut the carrots into 4 pieces lengthwise and then into small pieces of 1/2cm thick. Finely chop the onion and garlic. Cut the tomatoes and potatoes into small cubes. Take the parsley leaves off their stem and chop them finely. Dissolve the broth in 1 litre of hot water.

Heat 1 tablespoon of olive oil in a large pot and cook the onions for 3 minutes. Add the carrots, garlic and vegetable seasoning. Cook for another 5 minutes while stirring and add the jackfruit.

Add the broth, potatoes, the tomato sauce and chopped tomatoes. Stir it so it mixes well and season with half of the parsley and the thyme branch. Season to taste and let it cook over medium heat for 10 minutes. Add the beans and cook for another 10 minutes.

Pulled jackfruit stew

with potatoes, red beans and carrots

This hearty and healthy vegan stew with 'meaty' jackfruit, carrots, smoked spices and tomatoes will remind you of your childhood.

Not included: olive oil, salt, pepper

Instructions

Heat 1 tablespoon of olive oil in a large pot and cook the onions for 3 minutes. Add the carrots, garlic and vegetable seasoning. Cook for another 5 minutes while stirring and add the jackfruit.

Add the broth, potatoes, the tomato sauce and chopped tomatoes. Stir it so it mixes well and season with half of the parsley and the thyme branch. Season to taste and let it cook over medium heat for 10 minutes. Add the beans and cook for another 10 minutes.

When the potatoes are tender and the jackfruit starts to fall apart, turn off the heat.

Serve the stew in a soup bowl and garnish with the remaining parsley.

Nutrition values

Per portion

Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:

2238
535
4
1
112
11
19
18
0
491

kJ
kcal
g
g
g
g
g
g
mg
mg

Pulled jackfruit stew

with potatoes, red beans and carrots

This hearty and healthy vegan stew with 'meaty' jackfruit, carrots, smoked spices and tomatoes will remind you of your childhood.

Not included: olive oil, salt, pepper

Instructions

Heat 1 tablespoon of olive oil in a large pot and cook the onions for 3 minutes. Add the carrots, garlic and vegetable seasoning. Cook for another 5 minutes while stirring and add the jackfruit.

Add the broth, potatoes, the tomato sauce and chopped tomatoes. Stir it so it mixes well and season with half of the parsley and the thyme branch. Season to taste and let it cook over medium heat for 10 minutes. Add the beans and cook for another 10 minutes.

When the potatoes are tender and the jackfruit starts to fall apart, turn off the heat.

Serve the stew in a soup bowl and garnish with the remaining parsley.

Nutrition values

Per portion

Energy: Calories: Fat: Saturated Fat: Carbohydrate: Sugar: Dietary Fibre: Protein: Cholesterol: Sodium:

2238 535 4 1 112 11 19 18 0 491

kJ kcal g g g g g g mg mg

Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:

2238
535
4
1
112
11
19
18
0
491

kJ
kcal
g
g
g
g
g
g
mg
mg