Seitan with teriyaki sauce and noodles

accompanied by vegetables sautéed in ginger

This vegan Asian dish combines vegetables of the season with the great texture of locally produced seitan.

Nice and quick!
Vegan

Preparation time:

30 min.

Difficulty level:

Easy

Allergens:

wheat, soya, gluten, sesame

Ingredients

Seitan

Rice noodles

Green bell pepper

Onion

Carrot

Ginger

Teriyaki sauce

Toasted sesame seeds

Not included: olive oil, salt, pepper

* More information about the ingredients are available upon request.

Nutrition values

Per portion

Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:

2946
704
12
2
102
11
7
39
0
2053

kJ
kcal
g
g
g
g
g
g
mg
mg

Instructions

Wash the vegetables. Peel the onion. First cut it in half and then into strips lengthwise. Peel the carrot and remove the stem and seeds from the pepper. Cut both into thin strips with the same thickness. Peel the ginger and chop it as finely as possible. Cut the seitan first into slices and then into strips.

Heat a tablespoon of olive oil in a frying pan and sauté the onion and ginger for 3 minutes. Add the rest of the vegetables and let it cook for another 4 minutes. Remove the vegetables from the pan.

Heat a tablespoon of olive oil in the empty frying pan and sauté the seitan for about 3 minutes until golden on all sides. Add half of the teriyaki sauce and continue cooking over medium-to-low heat for another 3-5 minutes. Stir occasionally to make sure that the seitan absorbs the sauce.

When the teriyaki sauce has reduced to half its volume, add the sautéed vegetables and cook everything together for another 3 minutes. Keep stirring, but be careful not to break the seitan. Add the remaining sauce bit by bit and keep some of it aside to serve at the end.

Bring plenty of water to a boil in a large pot and add salt to taste. Add the rice noodles and let them cook for no more than 3 minutes. Drain the water.

Place the rice noodles in a large bowl and first add the remaining sauce before adding the seitan and sautéed vegetables. Finish the dish by sprinkling it with toasted sesame seeds.