Creamy vegetable soup

with potato, spinach, carrot, mushrooms and more

This tasty soup is not only very healthy thanks to the variety of vegetables it contains, but is also super easy to make. The perfect meal for any day!

Nice and quick!
Vegan
Gluten-free

Preparation time:

35 min.

Difficulty level:

Easy

Allergens:

celery, soya

Utensils:

(Hand) blender

Ingredients

Potato

Italian pepper

Onion

Garlic

Carrot

Spinach

Celery

Mushrooms

White round rice

Ginger

Vegetable broth

Rawmesan powder

Oat milk

Not included: olive oil, salt, pepper

* More information about the ingredients are available upon request.

Nutrition values

Per portion

Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:

2565
613
32
4
76
13
13
13
0
349

kJ
kcal
g
g
g
g
g
g
mg
mg

Instructions

Wash the vegetables. Peel and coarsely chop the onion, garlic, ginger, carrot and potato. Chop the Italian pepper, celery and spinach. Cut the mushrooms into slices.

Heat 2 tablespoons of oil in a pot and sauté all vegetables, except for the spinach and mushrooms, with a pinch of salt for 5 minutes until they're nice and soft. Add the rice, vegetable broth and the milk and let it simmer for approx. 15 minutes. Add the spinach for the last 5 minutes. Once the cooking time has finished, blend everything with a hand blender to a smooth cream. Season to taste.

Creamy vegetable soup

with potato, spinach, carrot, mushrooms and more

This tasty soup is not only very healthy thanks to the variety of vegetables it contains, but is also super easy to make. The perfect meal for any day!

Not included: olive oil, salt, pepper

Instructions

Wash the vegetables. Peel and coarsely chop the onion, garlic, ginger, carrot and potato. Chop the Italian pepper, celery and spinach. Cut the mushrooms into slices.

Heat 1 tablespoon of oil in a frying pan and sauté the mushrooms until golden brown. Season to taste. Remove from the pan and set aside.

Serve the vegetable soup with the mushrooms on top and sprinkle it with rawmesan powder to taste.

Nutrition values

Per portion

Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:

2565
613
32
4
76
13
13
13
0
349

kJ
kcal
g
g
g
g
g
g
mg
mg

Creamy vegetable soup

with potato, spinach, carrot, mushrooms and more

This tasty soup is not only very healthy thanks to the variety of vegetables it contains, but is also super easy to make. The perfect meal for any day!

Not included: olive oil, salt, pepper

Instructions

Wash the vegetables. Peel and coarsely chop the onion, garlic, ginger, carrot and potato. Chop the Italian pepper, celery and spinach. Cut the mushrooms into slices.

Heat 1 tablespoon of oil in a frying pan and sauté the mushrooms until golden brown. Season to taste. Remove from the pan and set aside.

Serve the vegetable soup with the mushrooms on top and sprinkle it with rawmesan powder to taste.

Nutrition values

Per portion

Energy: Calories: Fat: Saturated Fat: Carbohydrate: Sugar: Dietary Fibre: Protein: Cholesterol: Sodium:

2565 613 32 4 76 13 13 13 0 349

kJ kcal g g g g g g mg mg

Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:

2565
613
32
4
76
13
13
13
0
349

kJ
kcal
g
g
g
g
g
g
mg
mg